Healthy, Fresh Meal Options

All entree items are under 500 calories per serving. 

http://eatmindfulmeals.com/pricing/

Please choose your selections from the menu below. Note that each entree comes with your choice of a side (see “choice of sides”). Also, each meal comes with your choice of fresh greens and dressing of choice unless otherwise indicated.

For breakfast items; please indicate a fruit of choice that you would like purchased and prepared to add as a side dish.

Our menu items rotate every couple months to ensure variety.  Most recipes can be altered to suit your tastes and dietary needs. Please contact us with any questions you might have regarding allergies and or restrictions.

All menu items come standard with 4 servings. More servings can be arranged based on your specific household needs.

Breakfast

Chia Seed Breakfast Pudding with cinnamon apples
Morning Glory Muffins
Egg and Vegetable Muffin Cups
Oatmeal Cupcakes
Granola Breakfast Bars

Beef Entrées

Butternut Squash and Beef Stew
Pot Roast and Root Vegetables
Classic Italian meat sauce with pasta
Asian Infused Lettuce Wraps
Skirt steak with chimichurri sauce
Crockpot Beef Stew

Pork Entrées

Pork Tenderloin with seasoned rub
Roasted tenderloin with root vegetable and potatoes
Tenderloin with apples and balsamic vinegar
Spicy Thai Pork Lettuce Wraps
Green Chili Verde
Italian Style Pork Tenderloin

Choice of Sides

Brown, wild or white Rice
Quinoa
Pasta
Roasted, Sweet, fingerling or red potato
Spiralized zucchini noodles

Salad Dressing

Dijon Vinaigrette
Lemon Vinaigrette
Caper Vinaigrette
Raspberry Vinaigrette
Sweet Basil-lime dressing

Poultry Entrées

Poultry with artichoke hearts
Meatballs with mushroom sauce
Chicken enchilada quinoa casserole
Zucchini Pizza Boats
Roasted chicken with seasonal vegetables
Blueberry-balsalmic glazed chicken
Garlic, rosemary roast chicken
Chicken Marsala

Seafood Entrées

Salmon burgers with panko crust
Salmon with seasoned rub
Lemon Basil shrimp
Halibut with banana orange relish
Crab Cake Burgers

Vegetarian Entrées

Roasted Tomato and Almond Pesto with Gnocchi
Farro with Sweet Corn and Mushrooms
Zucchini Pizza Boats
Stuffed Sweet Potatoes with beans and greens
Superfood Salad with lemon vinaigrette
Southwestern Quinoa Wraps

Soups & Stews

Chicken, shitake and wild rice
Lamb stew with dried plums
Crock Pot Chicken Tortilla Soup
Kale and quinoa minestrone
Roasted Garlic and Cauliflower Soup
Crockpot chicken chili

 

Dessert

Customized upon request

 

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Call Us: 541-610-9540

Email Us: info@eatmindfulmeals.com