Author Archives: Francie

Healthy Spinach Pesto sauce

Healthy Spinach Pesto sauce

Instructions: 5 cups spinach 3-4 garlic cloves 1/2 cup olive oil juice from 1 lemon 1/8 cup brags liquid aminos 1/4 cup nutritional yeast Blend all ingredients together in a food processor and use as a dip, spread, sauce for pasta or grains.

Delicious Hemp Heart Cookies

Delicious Hemp Heart Cookies

Makes 12 cookies Ingredients ⅔ c. Organic brown sugar of your choice 1 egg, beaten ½ c. butter, melted and cooled. (I use Kerrigold) ½ c. gluten-free flour (coconut, almond, rice or wheat flour will work) 1 tsp. cinnamon 1/2 c. unsweetened, shredded coconut 1 c. hemp hearts ½ c. dried cranberries (sulfate free) ½

Chicken Salad

Chicken Salad

Ingredients: 2 cups cooked cubed chicken About 10 fresh, organic cherries, washed, pitted and roughly chopped or apple of your choice, roughly chopped. 1/4 cup  pecan pieces  1/4 cup green onions (scallions) chopped up 1 can water chestnuts, rough chopped 2 tsp packed finely chopped fresh tarragon 1/4 cup or so, canned coconut milk.  

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