Our Story

We’re helping get healthy meals back on your table.

At Mindful Meals, we believe that good health starts with good food. Convenient, processed foods that often find their way into our diets are wreaking havoc on our health. We understand that it’s time consuming to plan, shop and prepare healthy meals, which is why Mindful Meals is the perfect solution for your busy household.

All you have to do is turn on the oven…..

Engel_Francie_026-ZF-6750-78532-1-026Meet Francie

Francie is the founder and CEO of Mindful Meals.

She is passionate about eating healthy and living an active lifestyle. She believes that good health starts with conscientious food choices. Francie is on a mission to help heal individuals who have compromised health conditions. This may be with the cooperation of their physicians and fitness instructors.

Being a busy Mom and wife, she knows the challenges of eating healthy and the time involved sifting through recipes, shopping and preparing meals. Francie has seen the health of her clients greatly improve by providing them with healthy, delicious, fine tuned meals.

Francie is a Certified Health Coach with a degree from the Institute for Integrative Nutrition in New York City. A native of Portland, Oregon, she now lives in Bend, OR with her husband and 4 year old son. Francie also has two grown stepchildren.

Prior to founding Mindful meals, Francie spent nearly 15 years working in the dental field.   She is a certified chair- side assistant with a wide range of dental experience ranging from typical restorative fillings to full mouth reconstruction and dental implant surgery. She met her husband 11 years ago and worked in nearly every facet of his dental practice.

Francie’s background in healthcare and a focus on whole body wellbeing has lead her to the development of Mindful Meals. Francie works in partnership with her clients and their health care professionals, she utilizes an individualized approach in evaluation and treatment. Her recommendations address the specific goals of each client and are based on medical history,  family history, conditions, lifestyle, medications, diet, supplementation, physical evaluation, and laboratory testing. Each client is expected to maintain a health care provider of their choice.   Her goal is to complement other health care being provided.

Francie is delighted to offer her personal home-cooking service to busy households like yours so that you may realize incredible health and longevity. She wants to show you how being mindful about what you’re eating can greatly improve your life and wellbeing.

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Call Us: 541-610-9540

Email Us: info@eatmindfulmeals.com